Summer is a time for fresh, light and flavorful foods. Here are some ideas to get you started:
- Fresh salads:Take advantage of all the fresh summer produce to make colorful and flavorful salads. You can use a variety of greens, fruits, vegetables, and lean protein sources.
Grilled foods:Grilling is a great way to cook healthy and delicious meals in the summertime. You can grill anything from chicken and fish to burgers, vegetables, and even fruits.
Cold soups:Chilled soups are a refreshing option for hot summer days. Gazpacho, vichyssoise, and cucumber soup are all popular choices.
Seasonal fruits:Summer is a great time to enjoy all the delicious fruits that are in season, such as watermelon, cantaloupe, berries, and stone fruits.
