Here are 10 delicious and healthy recipes that are easy to make at home:
- Salmon with Roasted Vegetables: This dish is packed with lean protein and healthy fats from the salmon, and antioxidants and vitamins from the roasted vegetables.
Salmon with Roasted Vegetables - Quinoa Black Bean Salad:A vegetarian and protein-rich salad made with quinoa, black beans, corn, chopped vegetables, and a light vinaigrette dressing.Quinoa Black Bean Salad
- Chicken and Veggie Stir-Fry:A quick and easy meal that’s perfect for busy weeknights. Lean protein from the chicken is stir-fried with colorful vegetables for a nutritious and flavorful dish.Chicken and Veggie StirFry
- Lentil Soup:A hearty and healthy soup made with lentils, vegetables, and spices. It’s a great source of plant-based protein and fiberLentil Soup
- Greek Yogurt Bowls:A versatile and customizable breakfast or lunch option. Top plain Greek yogurt with fresh fruit, granola, nuts, and seeds for a protein-packed and satisfying meal. Greek Yogurt Bowls
- Turkey Burgers:A healthier alternative to beef burgers. Ground turkey is leaner than ground beef and can be seasoned with various spices and herbs for a delicious and satisfying meal. Turkey Burgers
- Baked Tofu with Vegetables:Tofu is a versatile plant-based protein that can be easily seasoned and baked. Serve it with roasted vegetables for a complete and nutritious meal.Baked Tofu with Vegetables
- Whole-Wheat Pasta with Pesto and Vegetables:A vegetarian and flavorful dish made with whole-wheat pasta, pesto sauce, and chopped vegetables.WholeWheat Pasta with Pesto and Vegetables
- Black Bean Burgers:Another healthy and delicious burger option. Black beans are mashed and combined with spices and herbs to form patties that are then cooked on a grill or pan. Black Bean Burgers
- Eggplant Parmesan:A vegetarian twist on a classic Italian dish. Eggplant slices are breaded and baked, then layered with marinara sauce and mozzarella cheese for a satisfying and flavorful meal.